Valleant’s newly released online guide offers practical strategies for managing Type 2 diabetes, focusing on diet, exercise, and lifestyle changes.
-- Valleant, an online health platform, has announced the release of its online guide with advice on how to manage Type 2 diabetes symptoms and, in some cases, put the condition into remission.
Further details can be found at https://valleant.com/how-can-i-cure-diabetes-proven-techniques-and-lifestyle-changes/
Type 2 diabetes is a growing health concern worldwide, affecting millions of people. Data from the Centers for Disease Control and Prevention (CDC) shows that approximately 34.2 million Americans—over 10% of the population—have diabetes, and a significant number of them have Type 2 diabetes. Left untreated or poorly managed, Type 2 diabetes can lead to serious complications, including heart disease, stroke, kidney disease, vision problems, and nerve damage, which can severely impact one’s quality of life.
The guide from Valleant focuses on a holistic, lifestyle-based approach to managing Type 2 diabetes, with a view towards reversing the condition.
"Managing diabetes is not just about controlling blood sugar—it’s about taking a comprehensive approach to health," says a spokesperson for Valleant. "Our guide provides actionable strategies for people living with Type 2 diabetes, empowering them to take control of their health and improve their well-being."
Valleant’s team explains that one of the most important factors is nutrition. The guide recommends focusing on whole grains, lean proteins, fruits and vegetables, and healthy fats. By incorporating these foods into daily meals, individuals can improve blood sugar control and overall health. Additionally, the guide suggests reducing the intake of refined sugars, processed foods, and unhealthy fats to help maintain optimal blood sugar levels.
Exercise is another essential element of diabetes management and can aid with remission, so the guide encourages individuals to engage in at least 150 minutes of moderate-intensity aerobic activity each week, such as walking, swimming, or cycling. Resistance training, such as weightlifting or body-weight exercises, should also be included twice a week to improve insulin sensitivity, while flexibility exercises, like yoga or Pilates, can help reduce stress and improve overall well-being.
In addition to lifestyle changes, the guide emphasizes the importance of regular monitoring of blood sugar levels. The guide also discusses the role of medications, such as oral drugs or injectable therapies, in managing Type 2 diabetes when lifestyle changes alone are insufficient.
For more information on Valleant’s guide to managing and potentially reversing Type 2 diabetes, visit Valleant’s website.
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89157014
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